Our Services
PERSONAL TRAINING
If you’re looking for a personalised approach, this is the option for you.
Our methods are designed to improve overall athletic performance, prevent injuries, and enhance functional movement patterns.
Whether you are an athlete looking to take your game to the next level or aiming to improve your overall health and wellness, incorporating strength and conditioning into your fitness routine can lead to significant improvements in your physical capabilities.
performance testing
We are proud to offer performance testing using state-of-the-art Forcedecks technology. Forcedecks are cutting-edge force plates that measure an individual's ground reaction force during movement. By utilising forcedecks, we are able to provide detailed information on an individual's strength, power, and balance, allowing us to tailor training programs to optimise performance and reduce the risk of injury.
The 6 week challenge is designed for you to see dramatic results whether you are a gym newbie or an avid enthusiast. Join the challenge! It includes:
3 sessions per week
Nutritional support
Access to education and our App to track results